Benefits of Seafood, And the Best Place to Eat Seafood in UAE

Seafood has several essential elements – omega fatty acids that helps fight against many diseases including the serious ones such as cancer, protein, vitamin to  minerals that play a vital role in keeping a good health.

 Seafood is widely eaten by people across the world, and it is a must to have part of the diet of fitness enthusiasts. Including seafood in our daily or eating at least once a week can provide a number of impressive health benefits.

Here are some of the vital benefits you get. The seafood:

·       Provides several vial nutrients: The seafood is rich in nutrients vital for the body such as vitamin B complex, A, D, and others.

·       Keeps heart healthy: All sort of seafood is the best source of Omega Fatty Acids that contains good amount of anti-oxidants essential for keeping diseases such as cancer at bay. Anti-oxidants are useful for skin and pain due to inflammation in tissues.

·       Is good for joints: Anti-oxidants that abundantly present in the seafood provide relief from joint pains.

·       Enhances vision: Seafood is a good source of vitamin A which is very important for eyesight.

·       Is good for skin:  Omega-3 a kind of fatty acids richly found in seafood protects skin from UV rays and enhances its radiance.

·       Boosts brain power: DHA and EPA which are responsible for enhancing brain power are found in seafood in good amount. Those who take more seafood in their daily diet are likely to have healthy brain.

·       Helps fight against depression: According to recent studies, omega-3 helps ease the elements that cause depress.

·       Is good for pregnant women: As seafood is rich in vital nutrients and vitamins and minerals, seafood can be one of the best foods for women.

·       Improves immune system: Omega 3 not only helps reduces the symptoms of asthma and some certain allergies, but also it enhances the body’s immune system. 

Where to Eat Seafood in UAE

Given the benefits, people of the UAE are increasingly including seafood in their diet. But a few wants to cook at home; rather they prefer to eat at local seafood restaurants. 

If you are looking for seafood restaurants in UAE, you should set in for Oud Metha, which houses some of the world’s best seafood restaurants. With a number of seafood restaurants serving a wide range of seafood, the city which is also home to several commercial and entertainment complexes, schools and cultural clubs, is the best place to eat seafood in UAE. If you love fish, then you, I think, should once visit Fish Hut, a renowned seafood restaurant in Ouda Metha, UAE which services a wide range of sea fish cooked by some of the best safes in the Middle East.